TRX Small Group Training

Labeled as "the perfect workout for everyone" - TRX, or Total Body Resistance Exercise, is a revolutionary training method using bodyweight! TRX classes focus on building power, strength, flexibility, balance, mobility, core and joint stability... all at the intensity you choose. Come experience one of the best total-body workouts you've ever had!

Weekly classes will be held Monday 6:15-7:00 pm & Thursday 4:00-4:45 pm. Held in the Fitness Studio. TRX is now a FREE offering. No registration or sign up required. First come, first serve.