Skip to main content

Box Fit 

Join the Y and the USA boxing coaches from Longevity Boxing Club, and experience boxing in its finest form! You will increase your confidence, self-worth, self-respect, cardio, core strength, agility, footwork, and get one of the best workouts of your life! Put the gloves on and enter the next chapter of fitness and wellness! Winona Family YMCA is working in collaboration with Longevity Boxing

*Hand wrap purchase required. $10 to your coach on your first class. Hand wraps are reusable once purchased.

Dates: Mondays 

Time: 4-4:45pm

Rate: Open to members ages 13+ Members- $15/session

Email Jackie at for questions and interest.

* There are no refunds on Box Fit Small Group Personal Training. You may transfer to another date, if there is space available, but refunds will not be issued * 

Box Fit will run through the end of April. We will be pausing Box Fit starting May 1 and into the summer. Stay tuned for when Box Fit starts back up again. 



TRX Small Group Training

Labeled as "the perfect workout for everyone" - TRX, or Total Body Resistance Exercise, is a revolutionary training method using bodyweight! TRX classes focus on building power, strength, flexibility, balance, mobility, core and joint stability... all at the intensity you choose. Come experience one of the best total-body workouts you've ever had!

Weekly classes will be held Monday 6:15-7:00 pm & Thursday 4:00-4:45 pm. Held in the Fitness Studio. TRX is now a FREE offering. No registration or sign up required. First come, first serve.